How Do I Quit Binge Drinking Alcohol?

The signs of binge drinking vary from person to person, depending on a variety of factors. Unlike other forms of alcohol abuse, binge drinking may not be frequent or consistent. However, individuals who consume large amounts of alcohol in a short timespan will have negative short- and long-term effects on their overall health and functioning.

how to quit binge drinking

Think about where, when, and with whom you spend most of your time binge drinking. It can be difficult to cut down on drinking when you are constantly reminded of it. You may find it helpful to avoid certain bars or restaurants, and limit your time socializing with others who also engage in binge drinking. Binge drinking differs from an alcohol use disorder, also known as alcoholism or alcohol addiction. A diagnosis of an alcohol use disorder is based on the problems that alcohol causes in a user’s life.

Alcoholism: How Much Are Genes To Blame?

In August 2018, Bellack decided he wanted to cut down on drinking. It had begun to wear on him physically and cause health issues; his doctor advised him to reduce or quit. Challenges like “sober October” and “dry January,” when done safely, can motivate you to meet your goals of reducing and/or quitting alcohol and drugs altogether.

People who binge-drink may find that their friends drift away — which is what happened with Chet and Dave. Drinking can affect personality; people might become how can i stop binge drinking angry or moody while drinking, for example. Binge drinking impairs judgment, so drinkers are more likely to take risks they might not take when they’re sober.

Why You Need To Talk To Your Kids About Drinking

Verywell Health content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Sarah Simon is a bilingual multimedia journalist with a degree in psychology.

  • John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine.
  • Even taking a month off from drinking, such as Dry January, can lower your blood pressure, improve your skin, help you lose weight, improve your sleep, and allow your liver to heal.
  • List the reasons why you want to cut back and refer to the list for motivation.
  • Drinking water will also mean that your alcohol consumption slows way down.

Be sure to ask someone from this group to accompany you to any type of event where alcohol will be present. These tips can help people long-term with AUD, but additional medical support is also needed. Stopping drinking when you have an addiction is not about willpower.


SAMHSA defines heavy alcohol use as binging five or more times per month. But even if you binge drink rarely, if you have trouble controlling your drinking once you start, that’s still an issue. If you’re concerned you may have an alcohol use disorder, take our alcohol use survey. You don’t need to be a typical “alcoholic” to get help for Sober companion your drinking patterns. You might not realize it, but certain situations, people, thoughts, and feelings might encourage you to drink. Recognizing these triggers can help you learn alternative, healthier ways of coping. Instead of opening a beer or having a glass of wine after a stressful day, consider taking a long, relaxing bath.

Federal and state health agencies also offer resources and can refer you to someone who can help. If you aren’t addicted to alcohol, you should be able to not drink on your own. When you are battling alcohol cravings, there are some techniques you can use to manage them. Surround yourself with positive people who want the best for you. The more you are invested in your community and other people, the more you have to lose. This helps you remain motivated on the path to recovery.

Find Things To Get Involved In That Dont Center Around Alcohol

The biggest thing I realized after I quit drinking was just how many people successful, creative, very cool people don’t drink or drink very little because their lives revolve around their passions and work. Your call is confidential, and there’s no pressure to commit to treatment until you’re ready. As a voluntary facility, we’re here to help you heal — on your terms. Our sole focus is getting you back to the healthy, sober life you deserve, and we are ready and waiting to answer your questions or concerns 24/7.

Giving Up Alcohol in the Era of Covid-19 – The Wall Street Journal

Giving Up Alcohol in the Era of Covid-19.

Posted: Sat, 06 Feb 2021 08:00:00 GMT [source]

Giving up alcohol long-term for a heavy drinker with an addiction is a life-long process. Let friends and family members know you’re cutting back on alcohol intake.

Effects And Dangers Of Binge Drinking

Binge drinking can lead to adverse outcomes including an addiction to alcohol. Experiences of alcohol withdrawal vary in severity, depending on the duration and amount of alcohol consumed. Common symptoms include trembling, insomnia, anxiety, and nausea. Longer and heavier consumption can lead to more severe symptoms.

how to quit binge drinking

Eating right, exercising regularly, and sleeping well can all help to keep stress in check. You can also try one of HelpGuide’s guided audio meditations to help you stay calm and focused as you make this challenging journey. Expose your teen to healthy hobbies and activities, such as team sports, Scouts, and after-school clubs to discourage alcohol use. Consider staging a family meeting or an intervention if you’d rather not go it alone.

Limit yourself to one drink, or less, an hour, and have a non-alcoholic drink in between those with alcohol. Teens today experiment with alcohol earlier and more often than ever before. They’re more likely to binge drink and more vulnerable to developing an alcohol use disorder than adults. This may be because the pleasure center of a teen’s brain matures before their capacity to make sound decisions. In most places, it’s legal and socially acceptable for an adult to enjoy an alcoholic drink. But since alcohol’s effects vary so much from one person to another, it’s not always easy to tell when a loved one’s alcohol intake has crossed the line from responsible, social drinking to alcohol abuse.

Every drinker has his or her “triggers.” These are situations or uncomfortable emotional states that might encourage you to drink as a way of coping. For instance, you might be more likely to drink heavily after a stressful day of work. Once you’ve figured out what your drinking triggers are, you can learn healthier ways to cope with any difficult emotions or avoid any risky situations. For instance, you might take a long, relaxing bath to ease your stress instead of opening a beer. A therapist explains binge drinking, why it’s harmful, and how you can recognize problem behavior in yourself or your loved ones. If you are a heavy drinker, the first risk that you face is developing an alcohol use disorder .

This is an easy way to dramatically reduce the amount you drink. Also, pay attention to the places and people that trigger you to drink alcohol.

The test is free, confidential, and no personal information is needed to receive the result. Our case management and aftercare services will make all necessary referrals for sober housing and treatment when completing our program. Support from your family and friends can help you to quit or cut down on your alcohol use. They can also provide praise and other rewards when you do well. Licensed medical professionals review material we publish on our site. The material is not a substitute for qualified medical diagnoses, treatment, or advice. It should not be used to replace the suggestions of your personal physician or other health care professionals.

how to quit binge drinking

Naimi, T. S., Brewer, R. D., Mokdad, A., Denny, C., Serdula, M. K., & Marks, J. S. Journal of the American Medical Association, 289, 70-75. There are a number of factors that make it hard for people to stop drinking. At American Addiction Centers, we strive to provide the most up-to-date and accurate medical information on the web so our readers can make informed decisions about their healthcare. Do not allow COVID-19 to stop you from seeking the care you need.

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